Health and wellness is more than just learning about weight loss. You will learn how food can heal the body and how food allergies (gluten, peanut and dairy etc.) can cause your body to react negatively.
1 on 1 Health Coaching
As a health coach, clients are supported in making step-by-step changes from selecting nutritional food choices, lifestyle improvements and mind body connection.
You are supported in a way that is enjoyable and easily integrated into your lives!
As a client, we will work together:
- Set and accomplish goals in a way that is empowering and exciting!
- Adopt healthy alternatives
- Identify what could be causing you dis-eez (high blood pressure, diabetes, stress etc.)
- Increase your energy levels to do the things you love!
- Learn about delicious foods and how fasting can heal the body.
There is no one size fits all to good health. Persistence is the key to figuring out what ails you or to loosing weight.
Kouture Health and Wellness 